Category Archives: workshops

March 7, 2025 · 1:47 am

Mindfulness Practices with your Animal Friends


We invite you to join us for a one-hour Mindfulness Moment workshop on March 17, 2025 at 9am. PST/12noon EST. with the Saybrook faculty on Mindfulness Practices with your animal friends
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In this one-hour workshop, Dr. Betz King, Dr. Luann Fortune, Kelli Hughart, Dr. Carlos Santo, and Dr. Valerie Worthington will lead this workshop on mindfulness principles and healing practices to introduce to use with your animal friends. They will include massage and touch for relaxation and healing, therapeutic presence, and other integrative techniques. You can invite your animal companion to participate with you in this session, but it is not required. Alternatively, bring along a plush animal to practice the techniques during the session.

Join Zoom Meeting
https://lnkd.in/eXhNVmKR
Meeting ID: 965 5577 8825
Passcode: 182085

Unable to attend? No worries! All live sessions are recorded and are available on our Youtube channel for you to access at your convenience.
https://lnkd.in/eusH4Hun

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May 9, 2023 · 3:17 pm

Heart Rate Variability Webinar

#Heartratevariability (HRV) training is based on significant medical research and can promote better health in all conditions. In this webinar, Dr. Donald Moss explains applications of HRV #biofeedback and how individuals can use HRV enhancing practices for #wellness and #longevity. This webinar was from #Saybrook University’s #Mindfulness series.

https://lnkd.in/ezZVTbXC

For upcoming Saybrook Mindfulness Moments workshops in May, see https://lnkd.in/en6v-xX

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Filed under Integrative Healthcare, Self-care, Uncategorized, workshops

May 1, 2023 · 7:33 pm

Summer Mindfulness at Saybrook:  A Series of Mind-Body Practice Workshops and More!


For the summer term, the Saybrook Mind-Body Medicine Team is continuing the Mindfulness Moments offerings and also adding a bonus for May. During May, they are offering a series (3) of hour-long workshops on mind-body practices that are evidence-based and attendees can learn to do on their own. The bonus workshops are a valuable offering and can help with self-care during this hectic time.  As part of the Mindfulness Moments program, they are open to the public and will also be recorded.  Attached is a flyer with the dates and topics. The dates are May 8, 15, and 22 from 9am to 10am PT for the workshops. Mindfulness Moments will provide their regular twice-weekly offerings from June 2 to July 28 at 9:15 am PT (except July 3). If you have questions, contact Luann Fortune (lfortune@saybrook.edu) 

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Filed under Integrative Healthcare, Practice Resources, Self-care, Somatic practices & research, workshops

June 27, 2022 · 5:13 pm

Mindfulness for Mind-Body Wellness Presentation

I gave this presentation some weeks back on #mindbodywellness with #experiential segments that can support our whole person health, especially during turbulent times. In this session, I described how mindfulness practices can contribute to whole-person wellness. Through experiential exercises included throughout the presentation, participants experienced different mindfulness techniques and learned how these can enhance individual self-care. #health #mindbodyspirit #mindbodymedicine #saybrook

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Filed under Self-care, workshops