Mindfulness Moments Sessions

Join us on at 9:15am PT/12:15pm ET Monday, November 13 for #Saybrook‘s #MindfulnessMoments when I will lead a meditation on world peace and invite us to send kindness and compassion to ourselves and all beings across the planet. This brief guided meditation (15 min) is open to all and made possible as a gift by #Saybrook University.

Zoom Link: https://tcsedsystem.zoom.us/j/96555778825?pwd=ZUl2Ykd2eE9pbm9XdU1IOTRjSDMrQT09

Meeting ID: 965 5577 8825 

Password: 182085

To access previous Mindfulness Moment recordings, please visit the Saybrook website at https://www.saybrook.edu/mindfulness-moments/

 or the Saybrook Self-Care YouTube channel: https://www.youtube.com/channel/UCuPctVN1XIkyRE_W_bxvyWQ