Since spring of 2020, Saybrook University’s Mind-Body faculty have offered free, commercial-free guided meditations to support health and wellness. The live sessions are open to all anywhere on the planet and recordings are available as podcasts and also videos to enjoy over again. The content draws from many traditions and practices, and incorporates evidence-informed approaches that are scientifically and humanistically based.
“Mind-body practices provide much needed restoration and sources of health. These practices, such as guided meditation and imagery, have been demonstrated in multiple research studies to contribute to improved immunity, as well as better quality of life. Applying content from the curriculum and research, our Mind-Body Medicine faculty continue to lead brief daily meditations. Taking a few minutes from the stress of daily responsibilities through a structured mindfulness practice can support wellness and a stronger immune system and help restore balance.”
—Luann Fortune, Ph.D., Specialization Coordinator, College of Integrative Medicine and Health Sciences, Saybrook University
Join the Saybrook community January 20 through April 17, 2023, each Monday and Friday (at 9:15 AM PST) for our Mindfulness Moment series (except for the President’s Holiday on February 20, 2023).
Meeting ID: 965 5577 8825 Password: 182085To access previous Mindfulness Moment recordings, please visit the Unbound: Saybrook Insights podcast at saybrookinsights.buzzsprout.com
Or for the full recording, including longer guided meditation circles and yoga classes, see the Saybrook Self-Care YouTube Channel at https://www.youtube.com/channel/UCuPctVN1XIkyRE_W_bxvyWQ