Mindfulness Moments

Join us at #Saybrook on Friday, March 24 at 9:15am PT/12:15pm ET for a special #Mindfulness Moment (15 min) with Dr. Maryam N. Tafreshi and #MindBodyMedicine faculty. Dr. Tafreshi will lead us through #Faradarmani: A Persian/ Iranian Meditation + Visualization to honor #Nowruz and the beginning of spring. All are welcome!

We proudly offer these complementary guided meditations each Monday and Friday at 9:15am PT. Join by zoom


Yesterday I was clever,

so I wanted to change the world.

Today I am wise,

so I am changing myself.

– Rumi

For more info see https://www.saybrook.edu/mindfulness-moments/

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