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Self Massage: A Guided Mindfulness Offering
A Free 1 hr Online Workshop
Saturday, May 2 at 9:15am PT/12:15pm ET to 10:15am PT/1:15pm ET
In these challenging times, while all strive to stay well and sane, we are inevitably missing a vital source of health: touch and massage. This free online workshop guides participants through applying techniques on themselves or another. The workshop leaders will lead you through massaging three areas: Hands, feet, and shoulder/back. This workshop is set up for full participation; no prior experience with massage is needed. It is not necessary for attendees to share their own cameras.
Location: Via Go To Meeting ~ https://www.gotomeet.me/LuannFortune/mindfulness-meditation-moments
Questions? Contact Luann Fortune and email@example.com
* Come prepared with clean hands and by wearing comfortable clothes; have massage oil or cream on hand (you can use what you have in your kitchen); and for an optional technique, bring two tennis balls and a sock.
** Please mute your line when entering the online meeting space.
*** We will be recording this session. By joining the session, you acknowledge you understand that the session will be recorded.
Luann Fortune, LMT, NCBTMB, MA, PhD is faculty at Saybrook University’s College of Integrative Medicine and Health Sciences where she teaches Mind-Body Medicine. She has been practicing and teaching massage for almost 30 years.
Jenny DeDecker, LMT, NCBTMB, MS is a doctoral student at Saybrook University’s College of Integrative Medicine and Health Sciences. Jenny owns and runs Full Moon Rising in Norway, MI where she practices massage and teaches yoga and meditation.