Category Archives: Practice Resources

For the summer term, the Saybrook Mind-Body Medicine Team is continuing the Mindfulness Moments offerings and also adding a bonus for May. During May, they are offering a series (3) of hour-long workshops on mind-body practices that are evidence-based and attendees can learn to do on their own. The bonus workshops are a valuable offering and can help with self-care during this hectic time.  As part of the Mindfulness Moments program, they are open to the public and will also be recorded.  Attached is a flyer with the dates and topics. The dates are May 8, 15, and 22 from 9am to 10am PT for the workshops. Mindfulness Moments will provide their regular twice-weekly offerings from June 2 to July 28 at 9:15 am PT (except July 3). If you have questions, contact Luann Fortune (lfortune@saybrook.edu) 

• Heart Rate Variability – Dean Donald Moss: May 8, 9am to 10am PT 
• Feldenkrais Method – Dr. Cliff Smyth: May 15, 9am to 10am PT 
• Emotional Freedom Technique – Dr. Kristin Jamieson: May 22, 9am to 10am PT  
  
  Zoom link: https://tcsedsystem.zoom.us/j/96555778825?pwd=ZUl2Ykd2eE9pbm9XdU1IOTRjSDMrQT09 
  Password: 182085