Category Archives: Uncategorized

Saybrook University is proud to announce the return of the Mindfulness Moments starting Monday September 9. I will be leading the opening session with a guided meditation on Transitions to Autumn. Join virtually on Mondays at 9:15 AM PST/12:15 PM EST for 15 minutes of meditation and reflection. We are also offering monthly 1-hour mind-body skills workshops. Join Zoom Meeting

https://tcsedsystem.zoom.us/j/96555778825?pwd=ZUl2Ykd2eE9pbm9XdU1IOTRjSDMrQT09

See herehttps://www.saybrook.edu/mindfulness-moments/ for full details!

In keeping with the slower pace of summer, the Mind-Body Medicine faculty invites you to nurture yourself and relax with short mind-body practices released each week during the summer. You can subscribe to the channel for announcements.  Access the shorts on the Saybrook Self-Care YouTube channel: https://www.youtube.com/channel/UCuPctVN1XIkyRE_W_bxvyWQ 

Mindfulness Moments live offerings are taken a summer break.  Keep an eye out for live Mindfulness Moments offerings and mind-body practices workshops that will return on September 9th, 2024. These offerings are open to all, and no registration is required.

My Saybrook University Mindfulness Moments program hosted a workshop by Dr. Donald Moss on Heart Rate Variability last year. The video is available on Saybrook’s Self Care channel at https://youtu.be/0fU55q0Z5OE?si=pR3fWXf5uocvTHK7

Dr. Moss offers additional comments on the applications for person’s with Parkinson’s. His article and other useful materials can be accessed at https://drdonaldmoss.wordpress.com/

Join us on at 9:15am PT/12:15pm ET Monday, November 13 for #Saybrook‘s #MindfulnessMoments when I will lead a meditation on world peace and invite us to send kindness and compassion to ourselves and all beings across the planet. This brief guided meditation (15 min) is open to all and made possible as a gift by #Saybrook University.

Zoom Link: https://tcsedsystem.zoom.us/j/96555778825?pwd=ZUl2Ykd2eE9pbm9XdU1IOTRjSDMrQT09

Meeting ID: 965 5577 8825 

Password: 182085

To access previous Mindfulness Moment recordings, please visit the Saybrook website at https://www.saybrook.edu/mindfulness-moments/

 or the Saybrook Self-Care YouTube channel: https://www.youtube.com/channel/UCuPctVN1XIkyRE_W_bxvyWQ

I am proud to be alongside esteemed leaders in our field when I present on Mindfulness Meditation and Mindful Living with Dr. Donald Moss at Saybrook University’s upcoming President’s Symposium on Integrative Mental Health, a virtual event on May 19, 2023. There are CE credits being offered too! Registration is at https://lnkd.in/dAhDR7bu

Join us at #Saybrook on Friday, March 24 at 9:15am PT/12:15pm ET for a special #Mindfulness Moment (15 min) with Dr. Maryam N. Tafreshi and #MindBodyMedicine faculty. Dr. Tafreshi will lead us through #Faradarmani: A Persian/ Iranian Meditation + Visualization to honor #Nowruz and the beginning of spring. All are welcome!

We proudly offer these complementary guided meditations each Monday and Friday at 9:15am PT. Join by zoom

https://tcsedsystem.zoom.us/j/96555778825…

Yesterday I was clever,

so I wanted to change the world.

Today I am wise,

so I am changing myself.

– Rumi

For more info see https://www.saybrook.edu/mindfulness-moments/