Saybrook University is proud to announce the return of the Mindfulness Moments starting Monday September 9. I will be leading the opening session with a guided meditation on Transitions to Autumn. Join virtually on Mondays at 9:15 AM PST/12:15 PM EST for 15 minutes of meditation and reflection. We are also offering monthly 1-hour mind-body skills workshops. Join Zoom Meeting
https://tcsedsystem.zoom.us/j/96555778825?pwd=ZUl2Ykd2eE9pbm9XdU1IOTRjSDMrQT09
See herehttps://www.saybrook.edu/mindfulness-moments/ for full details!
Embodied Living: by Luann Fortune, PhD, LMT 