Mindful Moments Summer Shorts

In keeping with the slower pace of summer, the Mind-Body Medicine faculty invites you to nurture yourself and relax with short mind-body practices released each week during the summer. You can subscribe to the channel for announcements.  Access the shorts on the Saybrook Self-Care YouTube channel: https://www.youtube.com/channel/UCuPctVN1XIkyRE_W_bxvyWQ 

Mindfulness Moments live offerings are taken a summer break.  Keep an eye out for live Mindfulness Moments offerings and mind-body practices workshops that will return on September 9th, 2024. These offerings are open to all, and no registration is required.